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Learn To Meditate With The Ishayas

If you want to learn to meditate this site will point you in the right direction.

Please watch this short video made by a couple of teachers from New Zealand.  It will give you a taste as to what the Bright Path Ishayas Ascension meditation practice can bring to you......peace and stillness.....it's all a choice.

To Find Classes In Your Area click here

All courses are taught by fully qualified teachers of the Bright Path Ishayas’ Ascension techniques. They are all experience in teaching meditation for beginners and experienced meditators alike.

Benefits of Meditation

Recently there has been a flurry of scientific papers published which prove how remarkably beneficial meditating is. Amongst the benefits reported are

Reduces Stress, Anxiety and Depression

Improves Concentration and Memory

Increases Positive Emotions

Helps You Get And Stay "In The Flow"

Better and Deeper Sleep

Slows The Ageing Process

Decreases Pain and Inflammation

Improves Experience of "Connection"

A 2014 study by Harvard University reported that regular meditation "increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection."

Inner Peace Made Simple

This method offers an effective, simple and enjoyable path to experience more of life. No belief is required.

Classes and retreats are held throughout the UK and normally take place over a weekend. Courses are enjoyable and fun and the focus is very much on instructing you so you feel confident in using the techniques once the class is finished. The teaching is down-to-earth and practical and the practice itself is very easy to learn and carry out - we can even teach it to children from the ages of 6 and 7 years of age.

No belief is required to practice the Bright Path Ishayas' meditation - we have people come to our classes who would describe themselves as spiritual, others who are more "logic-based" in their approach, and many people who wouldn't classify themselves as anything in particular.

The one thing all of these people share, however is a deep desire to experience more happiness and peace in their lives and an openness to the possibility that it can be much easier than we have been led to believe.

With our meditation method there are no special positions you need to assume and typically people who practise it quickly experience feelings of calmness, contentment, joy and profound physical rest. In a culture where we are told that we need to work hard to gain anything worthwhile it's refreshing to discover a simple and enjoyable approach that delivers wonderful results.

The Bright Path Ishayas' meditation techniques, although ancient, are perfect for the busy modern mind. They can be practised sitting comfortably in a chair with your eyes closed, and, perhaps uniquely among meditative practices, can also be used with eyes-open as you are engaged in your daily activities.

This helps you maintain a more positive, peaceful and creative attitude as you go about your day.

We hope you enjoy the site and we look forward to meeting you at a class soon. And don’t forget to sign up for our free 7 day video course (see the form to the right of this page) – it gives a great introduction to what we teach.

Start Here: Find A Meditation Course Near You

By the way, if you can’t find something near you then please let us know. and we’ll see what we can do. You may even want to help create a talk or class in your area – if so, contact us and together we can make it happen.

If you have any questions please don't hesitate to get in touch. From enquiries about meditation classes for beginners to details of retreats in the UK we'll do our very best to help you.